Tips for Reducing Stress
If you are one of the millions of stressed-out Americans, there's good news. People can learn to manage stress. Start with these stress management tips:
- Keep a positive attitude.
- Accept that there are events that you cannot control.
- Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
- Learn and practice relaxation techniques.
- Exercise regularly. Your body can fight stress better when it is fit.
- Eat healthy, well-balanced meals.
- Get enough rest and sleep. Your body needs time to recover from stressful events.
- Don't rely on alcohol or drugs to reduce stress.
- Seek out social support.
- Learn to manage your time more effectively.
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