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64 Fastest Ways to Lose Weight 

1. Take the stairs, not the elevator

2. Don’t look for a close parking spot

3. Avoid the middle of the grocery store

4. Keep a food journal

5. Prepare your own meals at home, rather than eating out

6. Learn what a serving size is

7. Be easy on bread

8. Soda alert

9. Ditch the dressing and other salad toppings

10. Drink an 8-ounce glass of water before you eat a meal

11. Eat 5 meals a day, rather than 3 big ones

12. Eat slowly

13. Drink plenty of water, especially if you feel hungry

14. Don’t skip breakfast

15. Keep a healthful snack with you

16. Turn off the TV during and after dinner

17. Get up and move during the day

18. Go extreme and hire a trainer, if you can afford it

19. Get inspired — the fastest way to lose weight mentally

20. Surround yourself with healthy, positive-minded people

21. Go further – find a workout buddy who will help you stay on track

22. Sneak in a little exercise every day, even when at work

23. Don’t forget to breathe when exercising

24. Do 15-40 minutes of cardio before breakfast

25. Dance!

26. Get an exercise DVD to make losing weight more fun

27. Reward yourself for progress

28. Use the tape measure

29. Start reading fitness magazines, weight loss books or e-books

30. Do not give up

31. Have your dessert after a proper meal

32. Drink coffee after a meal

33. Get enough sleep

34. Reduce stress

35. Indulge in a treat occasionally

36. Get adequate rest after a workout session to allow muscles to recover

37. Don’t stock up on junk food

38. Let yourself have slip ups

39. Find a celebrity who will inspire you

40. Learn which foods are good and which ones are bad for you

41. Don’t skip on protein

42. Avoid emotional eating

43. Eat with fewer people

44. Do not eat with distractions

45. Listen to your body — the fastest way to lose weight

46. Kiss away!

47. Increase your fiber content

48. Ditch the weighing scale

49. Add variety

50. Do not starve yourself

51. Walk or ride a bike

52. Schedule your snacks

53. Take “before” and “after” pictures to track your progress

54. Be realistic

55. Visualize yourself losing weight

56. Make a list

57. Make the weekends count

58. Try a slightly smaller size

59. Sports clothes matter

60. Avoid negativity

61. Replace the unhealthy foods and drinks

62. Keep busy

63. Fall in love

64. Share your dessert