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How to Avoid Getting Migraines

Instructions :

1. • 1
     Exercise aerobically at least four times a week, 20 to 30 minutes each time. Women, especially hormonally active women, are more at risk for developing migraines. Regular brisk exercise keeps hormone levels in better balance.
     
   • 2
     Analyze your personality. There is some evidence that hard-driving perfectionist types are more prone to get migraines. Relax.
   • 3
     Breathe deeply. High doses of oxygen have proven effective in treating cluster headaches and migraines. Deep breathing also helps you relax.
   • 4
     Avoid allergens. For some people, concentrated sweets (especially chocolate), milk, aged cheese, processed foods or red wine can set off migraines.
   • 5
     Avoid sudden, bright flashes of light, which triggers migraines in some.
   • 6
     Wake up at the same time each day. Disrupting your natural sleep patterns encourages migraines. Avoid fatigue and get plenty of rest.
   • 7
     See your doctor. If the steps outlined above do not keep you from getting migraines, ask your doctor for a migraine medication such as methysergide.