UNTUK MU IBU.....

7 FASTEST WAYS TO LOSE WEIGHT

Being unhappy in your place of work can really affect your quality of life. Instead of shutting your eyes and sticking it out relentlessly, you need to sensibly evaluate the pros and cons... job:

Public Speaking

Public speaking has got to be one of the biggest fears amongst mankind. The biggest fear is that we will end up ridiculing and humiliating ourselves. Here are some useful tips for public speaking to help you overcome your fears:
1. Focus on the message, not yourself
2. Study the matters
3. Groom yourself well

4. Know your topic well

5. Practice your speech

6. Know your audience

7. Take help from friends and family

8. Carry notes with the most important points

THE MONDAY BLUES...

After a lazy weekend, there is nothing more depressing than a miserable Monday morning. So many of us experience Monday morning blues and if we let it consume us, it can actually ruin our entire week. We need to get out of the rut and embrace Mondays just as we would Fridays....