64 Fastest Ways to Lose Weight 

1. Take the stairs, not the elevator

2. Don’t look for a close parking spot

3. Avoid the middle of the grocery store

4. Keep a food journal

5. Prepare your own meals at home, rather than eating out

7 Food Rules for Women …

As women, we have nutritional needs that are quite different than those of men… while they seem to thrive on beer, hot wings, and pizza, with the occasional green thrown in for good measure, we need a little more well-balanced diet than that, or we’ll pay a heavy penalty later on (and I don’t just mean an unsightly muffin top)… here are 7 food rules for women…

5 Tips for Losing Weight and Keeping It Off

 

Only five, you ask? Yup, there are five tried and true techniques for losing weight and keeping it off. If you're willing to exercise a little patience and moderation, then the following tips will help you in losing weight and keeping it off for good. Check it out!

9 Reasons Your Diet May Fail …

Diets always start tomorrow. Are you one of those people who start a diet only to give up a few days later or you stick at it, lose weight but then pile it back on as soon as you stop dieting? Dieting is very often not just a case of eating low fat or low-cal foods; it’s about a change of food lifestyle and maybe stopping a few habits you perhaps didn’t realise actually contribute to poor weight management. Here are a few reasons why your diet might not produce the results you want.

7 FASTEST WAYS TO LOSE WEIGHT